Weigh In record (no journal entry) for 26 September 2011
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136.8 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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2041 kcal
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Fat: 52.57g | Prot: 90.27g | Carb: 325.17g.
Breakfast: Cappucino Latte Swirl, Deli Flats Whole Wheat, Extra Crunchy Super Chunk Peanut Butter, US Grade A Pure Honey. Lunch: Granny Smith Apples, Bistro Selections Thai Style Chicken & Rice Noodles. Dinner: Crispix Cereal, Skim or Nonfat Milk (Calcium Fortified), Bran Flakes, Canadian Back Bacon, Reduced Fat 4 Cheese Mexican Cheese, Shoppers Value Cheese Pizza. Snacks/Other: Twizzlers Nibs, Twix Minis, superfruit fusion bar, superfruit fusion bar. more...
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1935 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 9 hours. more...
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gaining 18.2 lb a week
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