Weigh In record (no journal entry) for 26 September 2011
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177.5 lb
Lost so far: 9.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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2011 kcal
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Fat: 74.13g | Prot: 107.02g | Carb: 239.49g.
Breakfast: Cut Green Beans, Chewy Bars - Oats & Chocolate. Lunch: Cottage Cheese (Lowfat 2% Milkfat), J L KRAFT NATURAL SW CHEESE DELI THIN SLICES, ARTISAN FRESH MEDITERRANEAN HUMMUS ROASTED RED PEPPER, OVEN ROASTED TURKEY BREAST, HOMESTYLE WHOLE GRAIN TORTILLAS. Dinner: kraft grated parmesan romano cheese, linguini, del monte spaghetti sauce, LAND O LAKES CO-JACK, GREAT VALUE 98% FAT FREE CREAM OF CHICKEN SOUP, ONION, BROCCOLI, BUTTER, INSTANT WHITE RICE, COOKED HAMBURGER. Snacks/Other: shredded cheddar cheese, tortilla chips, refried beans, STACYS SIMPLY NAKED PITA CHIPS, kashi mountain medley granola, 0% Fat All Natural Greek Yogurt - Blueberry. more...
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2883 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Housework - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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