PENSK8R's Journal, 26 September 2011

165.0 lb Lost so far: 1.8 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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618 kcal

Fat: 17.00g | Prot: 28.00g | Carb: 92.00g.   Breakfast: White Spearmint Sugarless Gum, Rich & Creamy Probiotic Yogurt Triple Berry, Fiber One Chocolate Fudge Brownie. Lunch: Steamfresh Baby Brussels Sprouts Singles, Bistro Selections Roast Beef, Mashed Potatoes and Gravy. Snacks/Other: Sugar Free Chocolate Vanilla Swirl Pudding Snack. more...

1882 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...