Weigh In record (no journal entry) for 26 September 2011
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135.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1436 kcal
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Fat: 34.33g | Prot: 79.26g | Carb: 205.69g.
Breakfast: Coffee, nonfat milk, Special K Protein Plus Cereal. Lunch: Baked Cheddar & Sour Cream, light & lean. Dinner: green giant, Pasta Sides Chicken, pork chop. Snacks/Other: Ice Cream Bars - Dark Chocolate Dulce de Leche, baby carrots, nectarine, Light Fat Free Pineapple Upsidedown Cake Yogurt. more...
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gaining 1.4 lb a week
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