Weigh In record (no journal entry) for 26 September 2011
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1315 kcal
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Fat: 89.48g | Prot: 92.05g | Carb: 28.96g.
Breakfast: Source Yogurt, Cream 18%, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Beef Porterhouse Steak (Trimmed to 1/8" Fat), Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing. Dinner: Parmesan Cheese (Grated), Chicken Leg, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Source Rasperry Yogurt, Day Break Shake. more...
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gaining 7.0 lb a week
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