Weigh In record (no journal entry) for 26 September 2011
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192.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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2370 kcal
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Fat: 111.37g | Prot: 97.59g | Carb: 263.21g.
Breakfast: apple, Bananas, Italian Ciabatta Bun, Peanut Butter. Lunch: banana, Italian Salad Dressing, salad, Nonfat Plain Yogurt, Italian Ciabatta Bun, Peanut Butter. Dinner: chips, pork, rice. more...
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2589 kcal
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Activities & Exercise:
Resting - 8 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
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steady weight
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