Weigh In record (no journal entry) for 26 September 2011
|
139.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2011:
|
2055 kcal
|
Fat: 71.01g | Prot: 143.02g | Carb: 208.36g.
Breakfast: Spiru-Tein Chocolate Soy Protein Powder, Yogurt, Cream (Half & Half, Fat Free), Calorie Free Sweetener, VIA Ready Brew - Italian Roast. Lunch: Roasted Broiled or Baked Chicken Thigh, Cherry Tomatoes, Apple Cider Vinegar, Chicken Breast, Cucumber (with Peel). Dinner: Natural Buttery Spread made with Olive Oil, Natural Buttery Spread made with Olive Oil, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Thigh, Chili, Baby Spinach, Organic Seven Grain Bread. Snacks/Other: Syrah Wine, Organic Raw Almond Butter, Granulated Splenda, Caffe Americano (Grande), Asian Pears. more...
|
|
2119 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenEast's weight history
|