Weigh In record (no journal entry) for 27 September 2011
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141.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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2320 kcal
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Fat: 60.42g | Prot: 120.17g | Carb: 280.82g.
Breakfast: Calorie Free Sweetener, Cream (Half & Half, Fat Free), Yogurt, Spiru-Tein Chocolate Soy Protein Powder, Granola. Lunch: Chicken & Hummus Bistro Box (Snack Size), Granulated Splenda, Caffe Americano (Grande). Dinner: Fettuccine Alfredo (Dinner), Mint Candies, Shrimp Primavera (Dinner), Garden-fresh Salad with Dressing, Breadstick, Chianti Wine. Snacks/Other: Excellence Intense Orange Dark Chocolate, Excellence Dark Chocolate Chili. more...
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2146 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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