Weigh In record (no journal entry) for 11 December 2015
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212.0 lb
Lost so far: 10.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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862 kcal
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Fat: 30.32g | Prot: 84.42g | Carb: 58.51g.
Breakfast: Canadian Bacon. Lunch: PowerBar Performance Energy - Vanilla Crisp. Dinner: Beef Brisket (Whole, Lean Only). Snacks/Other: Pretzels. more...
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losing 0.1 lb a week
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 Comments
Awesome weight loss! Yeah!!
11 Dec 15 by member: Karriann777
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