SinceAmillion's Journal, 11 December 2015

188.4 lb Lost so far: 31.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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930 kcal

Fat: 8.48g | Prot: 30.50g | Carb: 126.70g.   Lunch: Trader Joe's Thai Red Curry Sauce, Publix Large Shrimp, White Rice. Snacks/Other: Gin and Tonic. more...

3151 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Running - 7/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...