SinceAmillion's Journal, 20 November 2015

188.1 lb Lost so far: 31.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 71.31g | Prot: 71.38g | Carb: 174.98g.   Lunch: Potato Salad, Golden Corral Banana Pudding, Pita Bread, Pork Loin (Tenderloin). Snacks/Other: Nature Valley Crunchy Granola Bars - Pecan Crunch. more...

2526 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...