Weigh In record (no journal entry) for 11 December 2015
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312.8 lb
Lost so far: 17.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2015:
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2106 kcal
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Fat: 119.80g | Prot: 141.18g | Carb: 127.40g.
Breakfast: Sargento Colby Jack Cheese Sticks, American Cheese, Mushrooms, Green Peppers, Onions, Golden brand Golden Brand Large Eggs, Grade A, Heiner's Wheat 35 Reduced Calorie Bread, Bacon Grease. Lunch: Heiner's Hearty Wheat 35 Reduced Calorie Bread, Happy Farms Swiss Cheese. Dinner: Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade), Russet Potatoes (Flesh and Skin). Snacks/Other: Reese's Peanut Butter Pumpkins. more...
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4350 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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