Weigh In record (no journal entry) for 26 September 2011
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215.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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3922 kcal
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Fat: 189.11g | Prot: 171.27g | Carb: 397.66g.
Breakfast: French Vanilla Liquid Coffee Creamer, Raisin Bran Crunch, 1% Fat Milk, Coffee. Lunch: Light Mayonnaise, Old World Flat Bread Wheat, Baby Swiss Cheese, Ovengold Roast Breast of Turkey - Skinless. Dinner: Barbecue Nugget Sauce, Triple with Everything and Cheese, French Fries (Large). Snacks/Other: Heath Blizzard (Medium), Smoked Almonds, Whole Grain Crakcers with Sharp Cheddar Cheese. more...
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3047 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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