Weigh In record (no journal entry) for 19 September 2011
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216.2 lb
Lost so far: 2.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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3290 kcal
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Fat: 166.95g | Prot: 124.01g | Carb: 278.31g.
Breakfast: French Vanilla Liquid Coffee Creamer, Egg McMuffin, Coffee. Lunch: Tarter Sauce, Creamy Coleslaw, Steak Fries, Lobster Salad Sandwich. Dinner: Maui Mahi, Rich Vanilla Ice Creams, Cooked Asparagus (from Fresh), Cheese Risotto, Batter Fried Calamari, Lobster Bisque (Bowl). Snacks/Other: Kit Kat Crisp Wafers. more...
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3419 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Weight Training (moderate) - 1 hour, Driving - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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