Weigh In record (no journal entry) for 11 December 2015
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320.2 lb
Lost so far: 39.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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455 kcal
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Fat: 15.04g | Prot: 22.19g | Carb: 61.16g.
Breakfast: Trader Joe's Whole Wheat Everything Bagel Slims, Annie's Naturals Organic Ketchup, Egg, Trader Joe's Stevia Extract, Great Value 1% Low Fat Milk, Coffee. Snacks/Other: Trader Joe's Speculoos Cookie Butter, Bananas. more...
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losing 7.0 lb a week
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