Weigh In record (no journal entry) for 11 December 2015
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242.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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2492 kcal
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Fat: 78.59g | Prot: 152.99g | Carb: 294.02g.
Breakfast: Monster Beverage Khaos Energy Drink, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter. Lunch: Skinless Chicken Breast, Famous Amos Chocolate Chip Bite Size Cookies (56g), Miss Vickie's Jalapeno Potato Chips. Dinner: Egg, Egg White, Kraft Natural Finely Shredded Triple Cheddar Cheese, Hillshire Farm Turkey Lit'l Smokies. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Monster Beverage Khaos Energy Drink. more...
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losing 4.2 lb a week
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