dipstick's Journal, 11 December 2015

202.0 lb Lost so far: 15.6 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 67.46g | Prot: 138.56g | Carb: 38.93g.   Breakfast: Egg. Lunch: Skinless Chicken Breast, Baby Carrots. Dinner: Stater Bros. Eggs (Medium), Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Cheddar Cheese , Parmesan Cheese (Shredded) , Tilapia (Fish) . Snacks/Other: Kirkland Signature Almonds, Kind Nuts & Spices Madagascar Vanilla Almond. more...

2659 kcal

Activities & Exercise: Conditioning exercise (health club) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...