Weigh In record (no journal entry) for 26 September 2011
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207.2 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1419 kcal
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Fat: 52.03g | Prot: 64.45g | Carb: 156.37g.
Breakfast: Bananas, Mueslix Cereal, 2% Fat Milk. Lunch: Avocados, Tomatoes, Vita-Wheat Lunch Slices, Margarine (Vegetable Oil, 20% Fat) , Cottage Cheese (Lowfat 2% Milkfat). Dinner: Diet No Fat Passionfruit Yoghurt, Chicken Breast (Skin Not Eaten), Red Capsicum Raw, Zucchini, Broccoli, Mashed Potato (from Fresh). Snacks/Other: Cheese and Chives Dip, Real Foods Multigrain Corn Thins, Red Table Wine. more...
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gaining 0.6 lb a week
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