Weigh In record (no journal entry) for 01 August 2011
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202.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1397 kcal
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Fat: 39.67g | Prot: 60.25g | Carb: 181.36g.
Breakfast: 2% Fat Milk, Mueslix Cereal. Lunch: Margarine (Vegetable Oil, 20% Fat), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Vanilla Yogurt (Lowfat), Green Peas, Pasta with Meat Sauce. Snacks/Other: Red Table Wine, Oranges, Chunky Peanut Butter (with Salt), Oatcakes. more...
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2460 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.1 lb a week
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