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swelled up
bad sleep
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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2012 kcal
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Fat: 62.13g | Prot: 97.46g | Carb: 73.23g.
Breakfast: Whey Protein, Metamucil Sugar Free Orange, Almond Milk, Strawberries, Fry's Cocoa Premium, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Coffee (Brewed From Grounds), Pancakes with Soy Flour (12 pancakes). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: No Name Italian Dressing, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Cooked Green Cabbage, Turnip Cooked (1Cup=4.9NetCarbs), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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losing 3.5 lb a week
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