HEMINC's Journal, 10 December 2015

130.7 lb Lost so far: 7.1 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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2515 kcal

Fat: 115.31g | Prot: 169.81g | Carb: 191.96g.   Breakfast: Black Tea, Nespresso Espresso, Nescafe Instant Coffee. Lunch: Tesco Lighter Extra Mature Cheese, Boiled Egg, Marks & Spencer Lamb & Chicken Koftas, Jacobs Cream Crackers. Dinner: Semi-Skimmed Milk, 100% Gold Standard Whey Protein, Water, Cinnamon. Snacks/Other: Tesco Semi-Skimmed Milk, Tesco Chocolate Slices, Mr Kipling Lemon Layered Slice, Pilgrims Choice Lighter Mature Cheese, Black Pepper, Tesco Lighter Extra Mature Cheese, Cucumber (Peeled), Semi-Skimmed Milk, 100% Gold Standard Whey Protein, Water, Cinnamon. more...

2565 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Yoga - 45 minutes, Gym - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Working - 4 hours, Resting - 3 hours and 45 minutes. more...