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DEM GAINS.
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175.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 December 2015:
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3872 kcal
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Fat: 94.55g | Prot: 215.46g | Carb: 555.22g.
Breakfast: Now Foods Carbo Gain, Body Fortress Super Advanced Whey Protein - Strawberry (42g), 2% Fat Milk, 365 Chia Seed, Flax Seeds, Fit & Active Vanilla Nonfat Yogurt. Lunch: White Rice, Brown Sugar, Butter, Carrots (Drained Solids, Canned), Salmon. Dinner: Great Value 4% Cottage Cheese, Post Honey Bunches of Oats with Almonds, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Fit & Active Five Cheese Lasagna. Snacks/Other: Bananas, Jack Link's Original Beef Jerky, Kar's Roasted Salted Cashews, Tropicana 100% Apple Juice. more...
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gaining 4.2 lb a week
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