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26.8% body fat
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250.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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2181 kcal
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Fat: 69.50g | Prot: 105.59g | Carb: 294.10g.
Breakfast: Crispy Rice Chocolate Cereal, Milk (Nonfat), Bananas, Creamy Salted Peanut Butter. Lunch: Strawberries, Corn and Canola Oil, Carrots, Green Peas, Pork Chop, White Rice. Dinner: ground beef, Corn Tortillas, Tomatoes, Cheddar Cheese, Black Olives, Strawberries. more...
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4120 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 30 minutes, Desk Work - 11 hours, Sleeping - 7 hours, Resting - 30 minutes. more...
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gaining 0.7 lb a week
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