Weigh In record (no journal entry) for 10 December 2015
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142.1 lb
Lost so far: 55.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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1165 kcal
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Fat: 35.60g | Prot: 74.60g | Carb: 158.85g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Weight Watchers 100% Whole Wheat Bread, Sue Bee Honey, Lactaid 100% Lactose Free Fat Free Milk, Weight Watchers 100% Whole Wheat Bread, Sue Bee Honey. Lunch: Goya Empanadas Dough Disc, Queso Blanco. Dinner: Healthy Choice Cafe Steamers Ricotta & Spinach Ravioli & Chicken Marinara. more...
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gaining 1.5 lb a week
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