Weigh In record (no journal entry) for 10 December 2015
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197.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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1213 kcal
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Fat: 35.48g | Prot: 188.31g | Carb: 32.20g.
Breakfast: Farmers Applewood Smoked Center Cut Bacon, Nearby Eggs Extra Large Eggs. Lunch: Black Beans (Canned), Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Skinless Chicken Breast, Egg White, Cashew Nuts, Wegmans Old Fashioned Ham off The Bone, Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter, So Delicious Almond Plus Unsweetened. more...
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losing 9.8 lb a week
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