Weigh In record (no journal entry) for 10 December 2015
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243.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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1412 kcal
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Fat: 43.66g | Prot: 87.50g | Carb: 172.02g.
Breakfast: Monster Beverage Khaos Energy Drink, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter. Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner: Hillshire Farm Turkey Lit'l Smokies, Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg White, Egg. more...
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losing 18.2 lb a week
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