cthomasflood's Journal, 10 December 2015

177.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3019 kcal

Fat: 141.33g | Prot: 160.53g | Carb: 229.73g.   Breakfast: Applegate Farms Chicken & Maple Breakfast Sausage Patties, Cava Mezze Harissa, Red Onions, Feta Cheese, Cooked Lentils, Egg. Lunch: Butter Chicken, Royal Basmati Rice. Dinner: Merlot Wine, Garbanzo Beans, Extra Virgin Olive Oil, Near East Roasted Garlic & Olive Oil Pearled Couscous, Great Value Diced Tomatoes & Green Chilies, Emeril's All Natural Organic Vegetable Stock, Zucchini, Chicken Breast. Snacks/Other: Trader Joe's Dark Chocolate Speculoos Cookie Butter Cups, Trader Joe's Dark Chocolate Peanut Butter Cups, Ghirardelli Triple Chocolate Brownies, Justin's Nut Butter Natural Almond Butter - Classic, Breyers Natural Vanilla Ice Cream, Muscle Milk Muscle Milk Pro Series 50, Bananas , Almond Butter, 1% Fat Milk. more...

3055 kcal

Activities & Exercise: Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 40 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 8 hours. more...