Weigh In record (no journal entry) for 10 December 2015
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216.1 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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5055 kcal
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Fat: 133.69g | Prot: 298.37g | Carb: 656.45g.
Breakfast: Smucker's Strawberry Jelly, Whole Wheat Bread, kwark 450g, Shady Maple Farm Organic Stroopwafels, peanut butter, Sliced Ham (Extra Lean), Kwark 0.5kg, Cookie, Bananas, Whole Wheat Bread, whey isolaat, melk melk. Dinner: Ground Beef (80% Lean / 20% Fat), Carrots, Black Beans (Canned), Sweet Potato. Snacks/Other: Cookie, cake, melk melk, whey isolaat, havermout. more...
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losing 10.3 lb a week
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