Weigh In record (no journal entry) for 11 December 2015
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232.8 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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4013 kcal
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Fat: 111.79g | Prot: 242.84g | Carb: 489.90g.
Breakfast: Bananas, Planters Mixed Nuts, kwark 450g, melk melk, whey isolaat, havermout, havermout, Cookie, whey isolaat, melk melk, Whole Wheat Bread, melk melk, whey isolaat, Bananas, Sliced Ham (Extra Lean), peanut butter. Dinner: pizzamybigamerican. more...
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gaining 117.3 lb a week
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