pernodb's Journal, 09 December 2015

185.2 lb Lost so far: 65.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 46.60g | Prot: 76.45g | Carb: 196.39g.   Breakfast: Zimbo Schinken Zwiebelmettwurst, Mischkornbrot. Lunch: Ja! Erbseneintopf mit Würstchen. Dinner: Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Eierlikör, Augustiner Helles, Beck's Bier (330 ml), Borggreve Gewürz-Spekulatius. more...

2417 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...