Weigh In record (no journal entry) for 09 December 2015
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213.0 lb
Lost so far: 2.5 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 December 2015:
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754 kcal
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Fat: 5.51g | Prot: 67.94g | Carb: 111.82g.
Breakfast: Pure Protein Natural Whey Protein - Rich Chocolate, Pure Protein Natural Whey Protein - Vanilla Creme, Bananas. Lunch: Sunkist Navel Orange, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Snacks/Other: Red Delicious Apples, Pure Protein Natural Whey Protein - Rich Chocolate. more...
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losing 0.3 lb a week
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