Weigh In record (no journal entry) for 09 December 2015
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198.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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1326 kcal
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Fat: 48.59g | Prot: 178.64g | Carb: 72.33g.
Breakfast: Nearby Eggs Extra Large Eggs, Farmers Applewood Smoked Center Cut Bacon. Lunch: Almonds, Kirkland Signature Boneless Skinless Chicken Tenderloins, Black Beans (Canned). Dinner: Quest Cookies & Cream Protein Bar, Quest White Chocolate Raspberry Protein Bar. Snacks/Other: So Delicious Almond Plus Unsweetened, Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter. more...
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gaining 5.3 lb a week
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