Weigh In record (no journal entry) for 09 December 2015
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171.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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518 kcal
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Fat: 9.49g | Prot: 29.02g | Carb: 86.66g.
Breakfast: Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A), Bananas. Lunch: Progresso Reduced Sodium Chicken Noodle Soup. Snacks/Other: Kroger Carbmaster Vanilla Yogurt (Container). more...
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losing 0.7 lb a week
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