Randy29650's Journal, 09 December 2015

219.8 lb Lost so far: 38.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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450 kcal

Fat: 11.00g | Prot: 40.00g | Carb: 7.00g.   Breakfast: Pulled Pork Scrambled Eggs with Sweet Potato Hash Browns (Saskatoon Paleo). more...

2446 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...