Randy29650's Journal, 14 December 2015

226.0 lb Lost so far: 32.6 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 74.50g | Prot: 94.00g | Carb: 46.00g.   Breakfast: Chocolate Chip Muffins with Turkey Sausage (Saskatoon Paleo). Lunch: ANS Power Maxx Hydro Micronized Protein. Dinner: Italian Sausage Meatballs with Sautéed Cauliflower and Brussels Sprouts (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Meta Mucil Fiber Capsule Supplement. more...

2673 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...