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Hiya hi,
I'm wondering if there is a seasoned ketodieter that wouldn't mind this newbie badgering them with questions. Lol I'm doing strict lchf 16:8 if
Diet Calendar Entries for 04 December 2015:
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1375 kcal
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Fat: 116.65g | Prot: 64.23g | Carb: 16.92g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Nantucket Blend K-Cup, Morton Salt, Coffee. Lunch: Margherita Hard Salami, Baby Spinach, Fat burning salad dressing, Chicken Thigh. Dinner: Fat burning salad dressing , Bacon, Brussels Sprouts, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Lucerne Cream Cheese, Coffee, Centrum Multigummies Adults, Spectrum Organic Virgin Coconut Oil. more...
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2954 kcal
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Activities & Exercise:
Cooking - 10 minutes, Shopping - 2 hours, Driving - 2 hours and 30 minutes, Housework - 1 hour and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 5 minutes. more...
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