Weigh In record (no journal entry) for 09 December 2015
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193.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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3037 kcal
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Fat: 109.03g | Prot: 123.66g | Carb: 406.17g.
Breakfast: Kirkland Signature Almonds, milk, Dole Bananas, Whole Grain Bagel, Margarine, Apples. Lunch: Tangerine, Dole Bananas, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Greek Salad. Dinner: McDonald's Big Mac, Wendy's French Fries (Medium). more...
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3142 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 30 minutes. more...
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losing 1.7 lb a week
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me too 456's weight history
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