|
swelled up
|
134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2015:
|
1724 kcal
|
Fat: 46.35g | Prot: 92.96g | Carb: 65.61g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Coffee (Brewed From Grounds), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Astro Astro Zero% Yogurt. Lunch: Turnip Cooked (1Cup=4.9NetCarbs), Pork Loin (Whole, Cooked, Roasted), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Apples, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Cucumber (with Peel), Cos or Romaine Lettuce, Onions, Tilapia (Fish). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|