Weigh In record (no journal entry) for 25 September 2011
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199.6 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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2178 kcal
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Fat: 73.14g | Prot: 106.76g | Carb: 302.21g.
Breakfast: Rice Cakes - Caramel Corn, Natural Shredded Fat Free Cheddar Cheese, Canadian Bacon, EB Egg, Bagel Thins - 100% Whole Wheat, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Pistachio Chocolate Crunch Snack Mix, baked flatbread crisps, Organic Low Sodium Free Range Chicken Broth, Mushrooms, roasted red pepper and tomatoe soup, Shrimp (Cooked Tail Off). Dinner: Radishes, 100 Calorie Snack Pack, Pico de Gallo, Natural Shredded Fat Free Cheddar Cheese, Lean Ground Beef (91/9), Corn Tortillas. Snacks/Other: DM CITRUS, DM CITRUS. more...
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gaining 8.4 lb a week
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