Weigh In record (no journal entry) for 25 September 2011
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220.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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1647 kcal
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Fat: 54.36g | Prot: 75.88g | Carb: 225.76g.
Breakfast: daily skimmmed milk allowance. Lunch: Ciabatta Roll, tomato. Dinner: (1/4 tin)Mushrooms , tomato, Charbroiled Beef Burgers, Ciabatta Bread. Snacks/Other: sugar, almond milk, grape nuts 1 cupful). more...
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2723 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Housework - 15 minutes, Sitting - 4 hours. more...
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gaining 3.5 lb a week
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