Weigh In record (no journal entry) for 08 December 2015
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254.8 lb
Lost so far: 0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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1528 kcal
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Fat: 129.19g | Prot: 64.50g | Carb: 24.30g.
Breakfast: Friendly Farms Heavy Whipping Cream, Butter (Salted), Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Water. Lunch: Iceberg Lettuce (Includes Crisphead Types), Water, Blue Plate Real Mayonnaise, Cucumber (with Peel), Ranch Salad Dressing, Red Tomatoes. Dinner: Ground Beef (80% Lean / 20% Fat), Ketchup, Butter (Salted), Ground Beef (80% Lean / 20% Fat), American Value Green Beans (Canned). more...
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gaining 0.2 lb a week
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