| December 2015 |
| Tue 8th: |
1528
|
80%
|
fat: 129.19g |
| |
protein: 64.50g |
| |
carbs: 24.30g |
|
-
|
-
|
| November 2015 |
| Thu 12th: |
1185 *
|
62%
|
fat: 89.45g |
| |
protein: 66.27g |
| |
carbs: 24.69g |
|
-
|
-
|
| Wed 11th: |
329 *
|
17%
|
fat: 27.61g |
| |
protein: 14.79g |
| |
carbs: 3.69g |
|
-
|
-
|
| September 2015 |
| Mon 14th: |
757 *
|
40%
|
fat: 64.89g |
| |
protein: 27.20g |
| |
carbs: 16.62g |
|
-
|
-
|
| Sun 13th: |
1577 *
|
83%
|
fat: 133.11g |
| |
protein: 72.74g |
| |
carbs: 20.12g |
|
-
|
-
|
| August 2015 |
| Mon 10th: |
788 *
|
41%
|
fat: 68.35g |
| |
protein: 32.17g |
| |
carbs: 10.69g |
|
-
|
-
|
| Thu 6th: |
319 *
|
17%
|
fat: 26.70g |
| |
protein: 15.36g |
| |
carbs: 2.69g |
|
-
|
-
|
| Mon 3rd: |
386 *
|
20%
|
fat: 28.16g |
| |
protein: 17.81g |
| |
carbs: 12.72g |
|
-
|
-
|
| July 2015 |
| Wed 22nd: |
838 *
|
44%
|
fat: 70.01g |
| |
protein: 33.16g |
| |
carbs: 12.93g |
|
-
|
-
|
| Wed 8th: |
1328 *
|
70%
|
fat: 96.43g |
| |
protein: 79.27g |
| |
carbs: 25.86g |
|
-
|
-
|
| Thu 2nd: |
598 *
|
31%
|
fat: 41.30g |
| |
protein: 17.23g |
| |
carbs: 14.57g |
|
-
|
-
|
| Wed 1st: |
1331 *
|
70%
|
fat: 109.00g |
| |
protein: 48.62g |
| |
carbs: 19.31g |
|
-
|
-
|
| June 2015 |
| Tue 30th: |
1246 *
|
66%
|
fat: 95.67g |
| |
protein: 62.66g |
| |
carbs: 19.62g |
|
-
|
-
|
| Mon 29th: |
1472 *
|
77%
|
fat: 121.26g |
| |
protein: 71.12g |
| |
carbs: 21.23g |
|
-
|
-
|
| Mon 22nd: |
777 *
|
41%
|
fat: 66.30g |
| |
protein: 17.55g |
| |
carbs: 16.09g |
|
-
|
-
|
| Fri 19th: |
789 *
|
42%
|
fat: 62.35g |
| |
protein: 40.62g |
| |
carbs: 14.53g |
|
-
|
-
|
| Thu 18th: |
928 *
|
49%
|
fat: 80.82g |
| |
protein: 36.38g |
| |
carbs: 14.44g |
|
-
|
-
|
| Mon 15th: |
316 *
|
17%
|
fat: 26.65g |
| |
protein: 14.93g |
| |
carbs: 2.90g |
|
-
|
-
|
| Thu 11th: |
1456 *
|
77%
|
fat: 124.06g |
| |
protein: 58.20g |
| |
carbs: 14.10g |
|
-
|
-
|
| Wed 10th: |
970 *
|
51%
|
fat: 80.58g |
| |
protein: 40.44g |
| |
carbs: 13.23g |
|
-
|
-
|
