Weigh In record (no journal entry) for 08 December 2015
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196.7 lb
Lost so far: 0.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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463 kcal
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Fat: 24.21g | Prot: 38.08g | Carb: 23.01g.
Breakfast: Queijo Mozzarella, Ovo Mexido. Lunch: Sardinhas em Óleo (Enlatado), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface. Dinner: Trio Pro30 Vit Banana. more...
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losing 6.2 lb a week
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