Weigh In record (no journal entry) for 25 September 2011
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202.0 lb
Lost so far: 5.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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1862 kcal
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Fat: 45.04g | Prot: 152.62g | Carb: 222.33g.
Breakfast: whey protein complex, banana, peanut butter, skim milk. Lunch: light 12 grain bread, frozen mixed fruit, Drunden Noodles. Dinner: nature valley sweet & salty almond, flatbread, premium chunk ligh tuna (pouch), miracle whip, Fat Free Cottage Cheese, lettuce, cucumber, skim milk. Snacks/Other: cranberry almond bar, chobani greek yogurt, mozzarella string cheese, fudgesicle. more...
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losing 0.6 lb a week
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