Weigh In record (no journal entry) for 08 December 2015
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 66.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2015:
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1571 kcal
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Fat: 68.50g | Prot: 106.00g | Carb: 137.00g.
Breakfast: Land O'Lakes Light Butter, Egg Beaters Egg Beaters - Original, Nature's Own 100% Whole Grain Sugar Free Bread, Ocean Spray Diet Blueberry Juice, Johnsonville Original Recipe Breakfast Sausage, International Delight French Vanilla Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Dinner: Oscar Mayer Traditional Bacon, Wal-Mart Extra Lean Ground Beef 96/4, Wal-Mart Extra Lean Ground Beef 96/4, Great Value White American Cheese, Great Value White American Cheese, Pepperidge Farm Onion Sandwich Buns, Pepperidge Farm Onion Sandwich Buns. Snacks/Other: Kopiko Mini Coffee Candy, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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3968 kcal
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Activities & Exercise:
Watching TV/Computer - 11 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 3 hours, Showering - 20 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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tamparick33614's weight history
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