Weigh In record (no journal entry) for 29 November 2015
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224.5 lb
Lost so far: 10.5 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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1583 kcal
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Fat: 66.46g | Prot: 87.35g | Carb: 173.81g.
Breakfast: Pumpkin Pie (Commercial), Cheesecake, Cheesecake. Lunch: Turkey Breast Meat. Dinner: Nature's Own 100% Whole Grain Sugar Free Bread, Roast Beef (Lean and Fat Eaten), Land O'Lakes Sliced White American Cheese, Land O'Lakes Sliced White American Cheese, Nature's Own 100% Whole Grain Sugar Free Bread, Roast Beef (Lean and Fat Eaten). Snacks/Other: Kopiko Mini Coffee Candy, Dannon Light & Fit Greek - Strawberry. more...
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3885 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 2 hours, Watching TV/Computer - 12 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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tamparick33614's weight history
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