Weigh In record (no journal entry) for 25 September 2011
|
182.5 lb
Lost so far: 13.5 lb.
Still to go: 22.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 September 2011:
|
1642 kcal
|
Fat: 77.62g | Prot: 76.75g | Carb: 155.42g.
Breakfast: Coffee with Cream. Lunch: Thin Spaghetti Barilla Whole Wheat, Green Beans, Chicken, Hot Italian Sausage. Dinner: Almonds, Butter, Brown Sugar, Craisins, Oatmeal, Orange Juice. Snacks/Other: Smoked Almonds, Cream (Half & Half). more...
|
|
2451 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OldBustedJorn's weight history
|