Weigh In record (no journal entry) for 08 December 2015
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287.5 lb
Lost so far: 20.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2015:
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1920 kcal
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Fat: 44.66g | Prot: 102.93g | Carb: 272.35g.
Breakfast: Publix Gala Apple (Medium), Banana, Atkins Snack Triple Chocolate Bar, Grapes. Lunch: Progresso Light Chicken Noodle Soup, Chobani Simply 100 Strawberry, Chicken Breast, Orange. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Guinness Draught (Can), Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer. more...
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5144 kcal
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Activities & Exercise:
Ice Hockey - 40 minutes, Watching TV/Computer - 3 hours, Reading - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 20 minutes. more...
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losing 17.5 lb a week
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