Weigh In record (no journal entry) for 08 December 2015
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169.8 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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1076 kcal
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Fat: 48.83g | Prot: 133.98g | Carb: 31.26g.
Breakfast: Egg. Lunch: Publix Green Bell Pepper, Publix Red Bell Pepper, Valbest Chicken Breast. Snacks/Other: Cashew Nuts. more...
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gaining 0.3 lb a week
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