Weigh In record (no journal entry) for 30 July 2015
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164.5 lb
Lost so far: 25.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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1941 kcal
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Fat: 75.85g | Prot: 199.01g | Carb: 121.03g.
Breakfast: Whey, Whole Milk, Quaker Oats. Lunch: Tesco Cherry Tomatoes, Green Peppers, Baby Spinach, Onions, Cauliflower, Broccoli, Baby Spinach, Onions, Cauliflower, Broccoli, Chicken Breast Meat. Dinner: Sweet Potato, Lindt 70% Dark Chocolate, Cheddar Cheese, Crispy Duck, Stir Fried Vegetables. more...
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2953 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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